Saturday, February 28, 2009

Lead Out Drills - BMCT Training Ride


So the plan sounded easy enough . . .
They even mentioned the word "hurt" before it started . . .

This is the story Len had told them ahead of time . . .
One of the most difficult, effective, and misunderstood techniques in cycling is a team lead-out for a sprinter. When done well it’s elegant and has a very high degree of success. It’s almost exclusively the domain of professional teams and seldom seen in Master’s racing because it requires an exceptional degree of team sacrifice. Pro teams are a group of role players who get paid to carry out disgusting jobs, like leading out someone else. Whether pros or amateurs it does create a high degree of camaraderie within a team as it’s a statement of team strength…other teams see it, feel it, and are usually overwhelmed by it. (Len also uses other 'words' when describing this process)
Gotta say the first time looked really fast . . .
The second time didn't look so easy . . .
There was no third time.

The best part of the day was the huddle after when each guy tried to get the next to admit first "it sure felt like race pace", until Randy admitted he "didn't have a heart beat left", you could hear the loud sigh of relief. 4 hours of training and they maintained their humor. Bravo.

don't worry I'm eating a huge meal getting ready for another day of riding tomorrow.



Friday, February 27, 2009

Cycling Ready to Use Blood Profiles to Fight Doping

Biological Passports

New York Times Article

" . . . it would be the first case born purely from evidence that an athlete’s blood profile, called a biological passport, had changed in comparison with a baseline drawn from earlier tests.

Battery-powered derailleur by Shimano


Article submitted by Marc Bekoff
A new gear system made its debut at the Tour of California 2009.

Cycling Enters the Electronic Age With a New Gear-Shifting System

" . . .Two earlier attempts at electronic gear changing by a French company, Mavic, often malfunctioned in rain. Another company, Campagnolo, has delayed bringing its version to market because of the economic downturn.

" . . .Shimano's version, known as the Dura-Ace Di2 7970, is being used by three professional teams competing in California: Columbia High Road, GarminSlipstream and Rabobank. About 10 riders will race with the system even though they have used it on only one or two training rides after receiving them late this week.

Comments:
I think the Di2 system is revolutionary...even more dramatic than moving from friction to index shifting and close to what it meant when we went to Ergopower and STI levers. What I saw of the system last year was amazing and chainring shifting is like nothing you can imagine. I should have a set-up for my new bike right after I return from the ToC so you can try it. What the times article does not mention is the elimination of cable pulls for front and rear derailleurs...they are moved by tiny servomotors so no more worn and broken derailleur wires.

It looks like the complete group price is going to be around $4,000 retail vs $2,500 for the new Dura-Ace and $3,200 for Campy 11. For the weight weenies it will be slightly less than the current Dura-Ace group (7800) and probably 100 grams heavier than the new Dura-Ace (7900). The battery has a series of lights to indicate battery power progressing from green to red so anyone should easily be able to monitor the charge and never get caught out. Of course there can be a complete battery failure, but the time in testing by Shimano has shown impressive results. The improvements in battery technology since Mavic's Zap have been significant and the Japanese have been a bit more creative than the French.
Len

Thursday, February 26, 2009

Vic's Espresso / BMCT - Key Races 2009

Race Schedule 2009 as prepared by Scott Rost

Haystack Mountain Individual and Team Time Trial 4/18 Boulder, CO
Rabbit Mountain Time Trial 5/3 Boulder, CO
North Boulder Park Criterium 5/19 Boulder, CO
John Stenner Memorial State Time Trial Championships 6/6 Denver, CO
Masters Road National Championships 6/28 - 7/4 Louisville, KY
Junior Track National Championships 7/2 - 7/5 Carson, CA
Marathon MTB National Championships - Firecracker 50 7/4 Breckinridge, CO
Mountain Bike National Championships 7/16 Granby, CO
Bob Cook Memorial - Mt Evans Hill Climb 7/18 Idaho Springs, CO
ColoBikeLaw.com Federal Center Circuit 7/25 Denver, CO
Mike Nields Memorial Bannock Street Criterium 7/26 Denver, CO
Salida Omnium 7/31 - 8/2 Salida, CO
Salida Senior and Masters State Road Race Championships 8/1 Salida, CO
Vic's Espresso Prospect Criterium and Masters State Criterium Championships 8/8 Prospect, CO
Masters Track National Championships 8/18 - 8/23 Indianapolis, IN
Primal/HART Criterium 8/23 Denver, CO
heading 12/5 TBD
Cyclo-cross National Championships 12/10 - 12/13 Bend, OR

Wednesday, February 25, 2009

Form=Fitness+Freshness

How the Boulder Masters Cycling Team trains
  • we follow training plans set by Coach Neal [Neal Henderson of the BCSM]
  • we use power meters
  • we record and interpret data
  • we target specific race dates
  • we train individually and as a team
Len Pettyjohn has suggested that the team read this article to better understand the useful tools now available to manage long term training. [read it several times]. This is an excellent article explaining the latest knowledge of how to measure and plan your training.

What is the Performance Management Chart in TrainingPeaks WKO+?
Getting Started, interpretation of the charts and case studies
By Hunter Allen

. . . Any good coach can get you fitter than before, just like any smart training program that you design can make you fitter, however the true challenge it not just to be faster than before. The true challenge is to be fitter than before and during the exact time that you want to be fitter. That's the true challenge

Tuesday, February 24, 2009

I guess I was 1 of 2 million . . fans!

Here it is - Boulder Masters Cycling Team [BMCT] - present at the ToC 10 feet before the red KOM line on Mt Palomar on the last stage of the Tour of California 2009. just before . . .


this random guy wearing antlers ran over it . . .

so I grabbed this guy and asked him to say a few words to keep it safe . . .


and then I told the guy in the green shorts he better run wide around the sacred BMCT chalk marking, and Freddy agreed with me (if you click on the image you can see Freddy's expression!)

Californian's are crazier than the Basque and the Dutch combined! But the descents are SO much easier. I've been at KOM or mountain top Finishes on Alpe d'Huez, Luz Ardiden, Col de Telegraph, Col d' Aspin, and L' Plat d' Adet and this was a dream post race descent off of Mt Palomar with hundreds of cyclists in a clean path following behind a CHP mortorcycle cop at a perfect pace!

You gotta go next year!

Sunday, February 22, 2009

KHMTT

The procedure and schedule for entry into the Karen Hornbostel Memorial Time Trial at Cherry Creek State Park is online.

Saturday, February 21, 2009

One in a Million



Yesterday morning I had coffee at the Bulldog Coffee Shop in Solvang with a few friends


And then watched a great cyclist take the last corner to the finish line of the ITT in Solvang, CA.


It was a great day to be a fan of pro-cycling. I have many more photos and stories to share later.

Tomorrow my brother and I make the climb up
[ Palomar Mountain for the KOM on the last stage of the ToC.



..

Wednesday, February 18, 2009

Sun Shines in California

We have sun in California today!

After 3 days of cold, wind, rain, hail, and newspaper stuffing - the sun is shining at the Tour of California. This morning an article in the LA Times reported that Steve Coza claims teammate Dave Zabriskie, currently third overall, has been wrapping his feet in plastic wrap, then puts on his shoes and racing booties over the shoes. I bet they are all happy to see the sun shine!

I also want to know who the phantom rider was 'not' behind George Hincapie's leadout effort yesterday into Modesto - Cavendish where were you?

Today is true cow country riding, Merced to Clovis. Tomorrow I'll get to see the riders arrive into the wine country of Paso Robles.

Tour of Colorado

Tour of Colorado 2009 - Dates & Events Announced:
March 29 - Koppenburg Road Race, Boulder
May 16-17 - Excel Sports Boulder Omnium, Boulder
May 23-25 - Iron Horse Bicycle Classic, Durango
June 12-14 - Western Slope Omnium, Glenwood Springs
July 31- August 2 - Salida Omnium, Salida

Hammer TT Day at Colorado Springs 'drome

Hammer Time Trial - Velodrome in Colorado Springs, CO

Hammer TT day is planned for Saturday June 13th. For you BIC riders that means you have opportunity for timed races in the flying-200, 500, kilo, 2K, and 3K individual pursuit races. And there will be Olympic Sprints (3-man), team pursuit 4K (4-man), and probably the madison.


Sunday, February 15, 2009

Specialized Time Trial Bikes at ToC
















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2 of the Top 10 Finishers at the Tour of California Prologue rode Specialized bikes. #1 and #7

Cancellara's Bike (left) - what is the 'Stems to Bar Vertical' on that bike? (Andy?)
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and Tom Boonen riding the course.


if you want to see real style - also check out Slipstreams argyle Zipp Wheels.
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Another good Blog worth following this week for ToC coverage and photos is PodiumInsight

I just happened to be writing this post, taking advantage of the 'no feed due to weather in CA' and the Team just heard from Andy Pruitt on the frontline of the Tour of California - Andy worked on the bike fit for #1 and #7 above. Good Job - and congrats - a win!

Prologue - February 14: Sacramento (ITT), 3.9 km/2.4 mi

A who's who of sprint time trialists. With all the fuss over the Team Columbia's TT rides - they appeared to have done quite well.
1 Fabian Cancellara (Swi) Team Saxo Bank                4.32.9 (50.294 km/h)
2 Levi Leipheimer (USA) Astana 0.01.2
3 David Zabriskie (USA) Garmin - Slipstream 0.02.7
4 Michael Rogers (Aus) Team Columbia - Highroad 0.02.8
5 Thor Hushovd (Nor) Cervélo TestTeam 0.03.1
6 George Hincapie (USA) Team Columbia - Highroad 0.03.4
7 Tom Boonen (Bel) Quick Step
8 Mark Renshaw (Aus) Team Columbia - Highroad 0.04.1
9 Svein Tuft (Can) Garmin - Slipstream 0.04.2
10 Lance Armstrong (USA) Astana 0.04.3
11 Mark Cavendish (GBr) Team Columbia - Highroad 0.04.9
" . . . For the second year-in-a-row Fabian Cancellara (Saxo Bank) has come to the Tour of California and opened up with a prologue win, covering the short but technical (that means it had 4 corners) 3.9 km course around California's capital at just over 51.62 kph (32.1 mph) (cyclingnews.com).

“It was like being in the Tour de France out there on the course today,” said Cancellara. “The last time I raced in front of so many people was in London last year."

All well known names we could have guessed at; I hear Svein Tuft is a character, like the kid from "Into The Wild" - someone to watch.

Saturday, February 14, 2009

The Kid can Ride a Bike

just as Len Pettyjohn reported yesterday . . . the news is out - Phinney does it again.

Phinney breaks US kilometer time trial record

PARIS (AFP) — Teenaged track cycling tyro Taylor Phinney added lustre to his new American record in the individual pursuit by winning the four-lap kilometre event at the World Cup event in Copenhagen Saturday.

Phinney, the son of former road professional Davis Phinney and former women's world pursuit champion Connie Carpenter, is going from strength to strength one month ahead of the world championships in Poland.

On Friday, Phinney set a new national record of 4min 15.223sec in qualifying for the 4km pursuit.

A day later the 18-year-old set another national record by winning the kilometre ahead of respected Frenchman Michael d'Almeida in a time of 1:01.641.

Phinney clocked a winning time of 1:01.641 to win the gold medal and eclipse the old US national record of 1:01.825 set by Erin Hartwell in Colorado Springs in 1995.

D'Almeida, a silver medal winner in the non-Olympic event at last year's world championships in Manchester, finished second in 1:02.071.

Hopefully Neal Henderson can give us a more detailed report of Taylor's success when all the numbers are in - now there is a watts graph we'd all like to see.
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