Vic's/Peerless Women Denver Post April 11, 2011

Team members, Karen Fienberg (Angel) and Annette Kissinger (Vic's), are featured in the complementing photograph of today's Denver Post Fitness article by Ellen Norberg emphasizing the benefits of participating in Colorado's numerous charity events.

The photo: Karen and Annette road together in last year's Venus de Miles - a charity ride for Greenhouse Scholars. Members of the Women's Vic's/Peerless Cycling Team are registered to participate again this year - 2011. We've participated in the event since it's inaugural year - 2009!

Way to represent and support!

Mead Clinics

A Day For Heroes; A Day For Fools

Congratulations to all the Vic's Espresso/Peerless riders who put on hard and smart riding clinics on their way to podium finishes, and especially to the new rock owners Julia Wieck (Women's 45+) and Lars Bosch (Men's 65+)! In contrast, I put on a hard and dumb riding clinic, finding a brand new mistake to make after all these years of racing! Heeding a last minute call of nature while waiting for the 45+ Open Men's last wave start, I emerged from my contemplation just in time for the race to go off in front of me right on time at 11:45. I quickly jumped on my bike, sprinted up the street, and headed out of town on the back of the group.

Just outside Mead, another 45+ racer said "Dude, we're in the wrong race!" Looking ahead, all I could see were 400 series #'s; only my companion and I had 200 series. He convinced me that we'd started ahead of the final 45+ wave, so we quickly turned around and sprinted back into town, only to find a deserted start area. We were quickly informed that "you boys are chasing", and my heart sank as we started a desperate two-man TT in the vain hope of catching back up. The brutal headwind suggested otherwise, and we tried to settle in for the long haul. However, I flatted my rear at the end of the second dirt section, and was quickly all alone in last place.

I rode the rest of the lap on my flat clincher (not fun on the third dirt section), grabbed my spare rear from my car, and headed back out for an extremely long and lonely final two laps. I did manage to catch and drop one 45+ racer during the last lap to avoid the dubious "Red Lantern" mark of shame. I never did find out what happened at the start line; perhaps they shifted the start order and I didn't get the memo. Hey, if you're going to lose, lose big!

2011 UCI Track World Championships

Greetings from Holland! It's Tuesday night here in Apeldoorn, site of the 2011 UCI Track Cycling World Championships. For the first time since 2008, I'm not here to help Taylor Phinney at the races...as he's at the Vuelta Catalunya (follow the action there at: http://www.cyclingfans.com/node/1738) but I am here with the USA national team including Boulder's own Cari Higgins that I do coach who is racing the women's points race tomorrow and the individual pursuit on Friday. She was hoping to be selected for the women's team pursuit, but Sarah Hammer, Jennie Reed, and Dotsie Bausch made the final cut. I will also get to see a new young Italian cyclist that I started coaching February, Michele Scartezzini, who will competing on the Italian's team pursuit squad tomorrow.

As a result of Steve Worley's extremely generous offer to borrow his travel bike, I've been able to get a few rides on the beautiful roads and bike paths here in Holland - where bike is truly the King of the Road! While you don't really need to shift down from the big ring around here, there are many miles (I mean kilometers) of amazing paths and roads everywhere. The extra oxygen is nice, and I took advantage of that today in doing some quality intervals.

You can follow all of the action basically live on the Tissot Timing website at: http://www.tissottiming.com/sports/cycling/track/classics2011_apeldoorn/index_selector_menu_en.htm

and you can also follow my Tweets at www.twitter.com/nealhenderson Happy riding! Neal

I was talking to Marc Bekoff during a ride a couple weeks ago about my history a bit. He told me to post some pictures of my personal journey. Yes this is me at 325 pounds and then at 190 pounds. I started this journey from couch potato to cycling nut about 8 years ago. To be honest I was not very healthy back then. My job was high stress and my diet was horrible. There were times I would suffer chest pains that caused me to have a stress test done. Thankfully I could completely turn my life around. When I see old co-workers or friends that I have not seen in a long time they often ask what diet I did or diet pills I took to lose the weight and keep it off. I say there is no magic solution or pill that I used. This path is not an easy one. I just stopped eating fast food and drinking pop. The main reason for the weight loss is that I found my niche in life. I love riding bikes! Back when I first started riding I would ride with people that would have to wait for me. More than anything I wanted to just hold their wheel. I would sit in my office chair and my legs would tremble and I could barely walk. As time went by I became stronger and switched from wheel sucker to the guy that pulled the lunch group around.
All of my success belongs with my mom. When she was terminal with lung cancer and she finally accepted that there was not going to be a happy ending to the story; she requested individual meetings with each of her children. I will never forget that meeting. She gave me some great advice that prepared me for my journey. As I talked to her she told me that she would not be there to see all of her grand kids graduate, get married nor see her great grand kids. She made me see for the first time that money and material things are not the key to happiness. It is the simple things that make life so amazing. So when I am suffering on a long climb or I feel I can not turn the crank one more time, I am not alone. My mom is there with me making me fight.
Mom, I will never break the promise I made you.

S-Works Shoes and Boa

Did you know that the BOA closure system on the S-Works shoes (and some other models as well) is warrantied for life? You can go the the BOA site www.boatechnology.com/guarantee and get the info. Or, you should be able to go to U-bikes and either get parts or have them fix them for you. At our shop, we fix the shoes in 24 hrs and charge $10 per shoe to fix them, or give you the parts to fix them. It does take some level of expertise and time. You can also order from Specialized replacement or spare parts.

The Fastest Ice in the World

Headed west to Salt Lake City for 2 days of ice time on the Olympic Oval (400 meters) with son and grandson. This facility is awesome, two hockey rinks in the center of the big oval. One for short track speed skating and the other for hockey, plus a running track on the perimeter of the long track. The inside temperature of 65F.

Short track club members (30 skaters) from Denver, COS and Fort Collins all attended with ages ranging from 8 to 65.

The first session was on the big oval working on skills and finishing with time trials. We had to choose either the 500m or 1000m. I picked the 1000m and finished in under 2 minutes, just a few seconds behind Glen Winkel from the COS short track club. After we finished our event the big boys (USA, KAZ, Austria, Swiss) showed us some real speed!

After the long track session we moved over to short tracking skill sessions in the afternoon and raced in groups of 6 arranged by skill and speed. What a blast!

The Sunday am session was "speed skating scratch racing" on the Long Track Oval with distances from 500m, 1000m, 3000m and 5000m with groups of 6 - 10 by skill. I did them all and managed to stay upright and win a few heats.

I can't wait to go back and GO LEFT on the ice again

Lars

Warming up for a race

Here I am warming up for Master's Nationals at 3 years of age

BOULDER BICYCLE RACE HISTORY - WHAT CAN YOU ADD?

This Cycling Race History piece is especially fun because it prominently features the Vic's Espresso/Peerless Tires team, (thanks to the ubiquitous Marc Bekoff). Among familiar names, note the Riders of Rohan competitor, Raging Doug Emerson.

Boulder Cycling History - Fill in the blanks!

From Don Hobbs dmhobbs53@gmail.com

We mention Boulder's old local racing teams and a few names popped up, but I'm sure there are more. Any additional bio information would be great (including racer names on those teams), and if my facts are off please correct me ....

• Boulder Riders of Rohan: Spoke on Hill - Steve Brown, Scott Havlick, Doug Emerson
• Ride 'Em Cowboys: Pedal Pushers - George Knaggs, Mark Southard, Bruce Whitesel, Dave Zimbleman, Fritz Johnston, John Budko, Charlie Hanson
  Dick's Schwinn: Peter Thron, Tim Draeger, Jeff Cloud, Rachel Ames, Mark Taylor, Jeff Lord, Kenny Leader
• Team Monger/CycleLogic
• Vic's Espresso - The team made its debut in 1984 and was founded by Marc Bekoff, Lawrence Bosch, Andy Pruitt, and Brad Wallace. The four of us are still around and 3 of us are still racing, believe it or not. Pedal Pushers was a long-time sponsor and the Le Peep team emerged from "Team Pink" sponsored by Pedal Pushers (a la George Knaggs). Over the years the original Le Peep team has had a number of different sponsors including Ben Serotta/Davis Phinney Bicycles, Specialized, Shimano, Celestial Seasonings, the Morgul Bismarck bike shop, Cycle Logic, University Bicycles, Pearl Izumi, and Sugoi. Now the four original founders and many others are part of the Boulder Master's Cycling Team sponsored by Vic's Coffee Shop (not all of them), University Bicycles, Peerless Tires, Specialized, Boulder Center for Sports Medicine, Shimano, Sugoi, and yes, Le Peep -- http://bmct-main.blogspot.com/. Over the past 26 years members of the team have won many state and national championship and one world championship (thanks to Marc Bekoff for bio information).

BMCT Women Take To The Track

Yesterday the women took to the Track with the encouragement of teammate Karen Fienberg who recently received her Certification to ride on Boulder Indoor Cycling's (BIC) 142 meter velodrome. 

(Note: Appropriate to replace with plural "we" to first person singular "I" in emotional descriptions.)

Karen, Christy Orris, Shawn Heidgen (a former track racer) and I geared up for a 1.5 hour session with BIC coach Steven Herzfeld. Our training started with a lecture on the track's architecture, terms and rules then moved quickly to our first exercise which involved clicking into the fixed gear contraption (definition: "mechanical trap") while holding on to the wall.  Once we felt brave enough to release our sweaty grip we followed our leader around the infield before crossing the cote d zur and getting ON! the track.  We move gradually up and around multiple times until we'd covered each lane then we moved back down the track slowing our cadence in order to gracefully get OFF! the track. Whew!  

Next, we did a pace-line with the first person sprinting off the front, down to the sprinter's lane until they arrived at the back which triggered the next person to launch. Once everyone had completed this drill we set up for a little  2 x 2 TT competition with a "rail start". Let me just say, we were all winners (albeit a little post track hack)!  

The final two exercise were Follow The Leader-Steven, and an individual lap sprint. Follow The Leader is pretty much a free-for-all with no rules other than staying in control of you and your bike, and the lap sprint gave each of us the opportunity to give it our all = somewhere around 40 mph and up to 45 on the turns. That seems about right, don't you think? 

 

The Land Lord

This has absolutely nothing to do with cycling but it is associated with humor. (The landlord is Will's daughter.)

I'm So Hungry & I Could Eat Anything

I found myself so hungry on last Saturday's team ride, at about 2 hours into a three and half hour ride. We had just went through Berthoud, at this point I realized that I didn't eat much that morning for breakfast and only had one bag of power bar bits, which I consumed an hour ago. I ask JT, how long before we go by a store, he said we could stop in Longmont, but where still about a half hour out. Man, I'm so hungry.
As we approached Longmont, I could smell KFC, it was a great smell, sorry Marc and Randy, it was a chicken smell, not for you guys. When we went through the light to turn into a gas station for food, I saw the Yellow Arches on the left, that place good fill me up, I thought.
Well, what I'm trying to say, if you team members were not with me on that day, I would have darted to one of them, and stuffed myself. But, instead I bought a LARGE snickers bar at the gas station.
Thanks to all the team members on the ride for saving me from something that would have been GREAT at the time.

Certified!

After 8 hours of instruction, I am happy to be certified to ride at Boulder Indoor Cycling! Kudos to our instructors, Nick, Tim and Steve - they had us doing various drills on the track and the two hour sessions went quickly. Last night we did some intervals as well as open riding where we could experiment with various skills. I focused on strength (speed) and grace (smoothness), and once my lungs caught up with my legs I jumped into a paceline for several laps behind two fast guys in the sprinter's lane - that was a blast.

I no longer look at the track with trepidation but rather with excitement. Of course, this means another bike will soon grace our garage (Paul, make room now)! I'd be happy to organize a group instructional session for the Vic's women - Steve and Tim at BIC would be thrilled to see more of us out there. And riding on the track beats riding on the trainer any day (snowy or otherwise).

Hooked!

Last September, while at track nationals with Paul and some of the other BMCT men, I took a keen interest in watching and learning about track riding/racing. By the end of the weekend I decided I needed to get on a track bike. I borrowed one from Dennis (thanks again, Dennis) and Paul and I rode around the parking lot for a while and I practiced slowing down/stopping without brakes. I was really happy to hear that BIC was offering a "crash" course (I prefer the term immersion) - four 2 hour sessions over the holidays. The good news was I only found out about this on Saturday, so I didn't have too much time to be nervous (and I was nervous, so much so that when we walked in last night the guy at the desk said, "Don't be so nervous. I can see it on your face. You're going to have fun!"). I even called Julia yesterday to tell her that I was excited, nervous, and scared yet happy to be stepping out of my comfort zone (always a healthy thing to do, especially on the eve of the winter solstice, full moon, and lunar eclipse).

There were eight of us (6 men, 2 women) and only two of us had never ridden on the track (so much for the beginner part of the beginner/intermediate level). The instructor got us on the track pretty quickly, which sort of felt like being thrown in the pool. I felt pretty comfortable until I had to come down off the track and wasn't quite sure how I was supposed to do that from the blue line, especially since people were passing by me in the sprinter's lane yelling, "Stay!" So I kept going in circles which was a good thing as I became more and more comfortable on the bike. Obviously I learned how to drop down into the sprinter's lane and then on to the apron of the track.

We did various drills (I loved dropping from the rail to the sprinter's lane - felt like a diving bird!) and for the last 15 minutes of class (whew, 2 hours on the track is quite a workout!) we rode a paceline in the sprinter's lane with one lap pulls - after one rotation the speed picked up a lot and we were having a lot of fun (insert "hooting and hollering" sound effect here). I was pretty maxed out by the end.

Riding on the track is like riding a wooden rollercoaster but you get to steer. The sprinter's lane is really fun!

Note: Paul said he only turned away once when he thought I was going a bit slow in a turn toward the end of the night - and I knew exactly which turn he was talking about - but I made it through without incident.

From Road to Track - Karen Fienberg Expands Her Skills

BMCT member, Karen Fienberg, is literally going outside her comfort zone tonight at 7PM when she embarks on 4 - 2 hour indoor cycling sessions at the Boulder Indoor Cycling facility.

Three Cheers for Karen!