Thursday, April 30, 2009

Don't be a dummeric...

After taking a few trips to Belgium to ride the cobbled roads of West Flanders and the hills of the Ardennes, I received a few important tips from my friend that lives in Lichtervelde (West Flanders). Riding on the crown of the cobbled roads and riding in an echelon while fighting the winds from the North Sea were pretty straightforward. The hard part came after the ride...

Ordering a beer - A pintje is beer like jupiler (see pic), stella, maes, and other lower alcohol content beers. If you order this type of beer, don't expect the full-bodied taste that Belgian beer is known for.
















The full-bodied beers such as Rodenbach, kriek, gauze, and the Trappist
es beers are always called by the name of the beer. You have to remember these pack a punch...I learned the hard way while downing a few too many Trappistes and Trippels in Brugge. I staggered out of the pub in Brugge feeling a bit like a dummeric, but I learned my lesson. Oddly enough, I had my best race around the Kemmelburg after this incident in 45 degree rainy conditions the next morning. I doubt you will ever hear Neal H. suggesting this type of race preparation, but I was on vacation and trying to keep up w/my Belgian hosts and other fietsers.








I am pretty sure most of these racers did not choose the same pre-race prep as I did, but you don't often get to experience Brugge like I did. If you go, try to find de Garre and don't be a dummeric...
















Tot Ziens,
Scott R.

Tuesday, April 28, 2009

Haystack TTT

Race Report and Results: Haystack Mountain Time Trial, Boulder, CO
In the ITT Burt Henry put his name at the top of the list for 45+ riders with a scorching 34:02. To put this in perspective Peter Stetina won the Pro’s in 32:17 (Peter was 4th or 5th in the World as a U-23 rider last year). Burt’s time was 10th fastest among all competitors on Sunday.
Last year Jim Dickerson, (Colorado TT Champion) won the 45+ with a 36:29.

In the TTT the 35’s put on a stellar show to finish 3rd (keep in mind only one guy was in his 30's from our team).
1st – Excel Sports – 32:19 (Nico T.-3rd at Masters Nats in 2008, Kevin Nicol, Bob Dahl, etc.
2nd – Mix 1 – 34:33
3rd – Vic’s/Peerless – 35:38

45+
1st – Vic’s/Peerless – 33:47
2nd – Mix 1 – 34:05
3rd – Gread Divide – 34:24
4th – Natural Grocers – 34:28
5th – Excel – 34:38
6th – Green Mt. – 34:42
The 45+ is going to have a lot of serious racing this year with some exceptionally strong teams. Six teams separated by less than one minute.

55+
1st – Vic’s/Peerless – 36:11
2nd – Team Evergreen – 43:36

Even though the course was slightly shorter in 2009 the times were clearly faster.
35+ 37:21 in 2008 improved to 35:38
45+ 34:43 in 2008 improved to 33:47
55+ 37:37 in 2008 improved to 36:11

Raise a Glass to the Classics

1 month, six races, and 1 cheater later

Let’s raise a glass as April slips away and the Classics are now a memory. Ah but not just any glass, a glass of Belgium’s finest. So on your next trip to the “store” search out the best. There are only seven breweries in the world officially entitled to call themselves “Authentic Trappiste Breweries”. Six are located in Belgium and one is in the Netherlands, (la biere trappiste) they are :

Achel, Westmalle, Rochefort, Chimay, Westvleteren, Orval, and Koningshoeven (La Trappe)

It is time to learn to order a beer:
  • Flemish Belgium (Dutch north): to order a standard working class Belgian beer ask for een pintje (a pint, pronounced "ayn pinch ya"). An pintje is beer like jupiler, stella, maes, and other Beers in this category. The better Belgian beers - Rodenbach, kriek, gauze…. are always called by the name of the beer. This is also true for the trapist beers above. To order these it is best to order them by name.
  • French-speaking Belgium (French south): ask for une bière (pronounced "oon bee-yair").
Other things you need to know:
How to say “one more beer please”:
In Dutch: Nog een pintje a.u.b.
In French: Encore une biérre s’il vous plait
In German: Noch ein bier bitte

In Flemish Belgium (Dutch north), a stamcafe is where the locals hang out.

“Cheers” is proost or gezondheid in Flemish (north), and santé (sahn-tay) in French (south). They also say ‘Santé’ in the North but this is more dialect. Obviously it is very important to know where you are at all times in Belgium, so a map is always handy.

What you should eat with your Beer:
Specialties like mussels, the world's best fries (frites!), wild hare, hop sprouts, leeks, smoked ham from the Ardennes region, soups, eels, a variety of tarts and of course waffles.

Read more about Belgian Trappist Beer and more history about Beer and the Monks

Next stop – ITALY! and the Giro d'Italia beginning May 9th!

Monday, April 27, 2009

Boulder Shoots for Guinness World Record™ Largest Bike Bell Ensemble

On Saturday, May 9th a group of Boulder residents are chiming in to break the Guinness World Record™ for the Largest Bike Bell Ensemble—the most people ringing their bike bells at once to a recognizable song for at least five minutes.

The current record is held by a German group and stands at 503 bike bell ringers. The Boulder community is aiming for 1,000 bike bell ringers to illustrate their combined thumb strength and ability to strum a single note for a sustained period of time. It will take a committed group of individuals to defeat the Germans! Boulder can do it!

The Philanthropic Connection: A group of parents from the Boulder Community School of Integrated Studies (BCSIS) created this event on behalf of Leson Dunkley, cancer patient. Leson, a teacher at BCSIS for six years, has four children and is entering her 3rd round of chemotherapy. The funds raised from the event will help Leson and her children keep their home.

You can help by participating in the event, encouraging your family and friends to participate and by forwarding this blog to everyone you know locally, especially those with distribution lists—cycling groups, cancer support groups, etc.

Can you think of anything more "feel good" to do on a Saturday afternoon?

For more information please go to Ring Your Bike Bell for Leson.

Haystack 45+ ITT and TTT

Race Report and Results: Haystack Mountain Time Trial, Boulder, CO
ITT Burt Henry 1st 45+

TTT 1st 45+
Team members: Joe Paulson, Mike Newsome, Dean Sandoval, John Talley, Burt Henry
Author: Burt Henry

After winning in such impressive fashion last year, the pressure was on for us to keep the streak alive. JT and I were new to the team in the 45's. We really had just one good full practice day. With Len's guidance and help we improved immensely in the course of just one day.

I felt some pressure myself as I really wanted to pull off the double. I had been getting faster each week at Cherry Creek and though I had yet to win this year, I finally felt dialed on my Specialized Transition. I thought I was close to popping a good one.

I felt great on race day and had good legs. I felt like I was having a good ride, but there were no rivals around so sometimes you can get lulled into a false sense of security. That didn't happen, and I stayed focused, coming through with an excellent ride of 34:04, easily winning the 45+. I felt a huge relief when I saw the results. I only had a little over 1 hour between races then reality set in. I CAN"T let down my teammates. I tried to stuff in recovery food and drink but it was tough to get anything down. I knew I had to though or risk bonking.

We gathered and did our last minute discussions on details and did a quick spin out to the start. My legs hurt REALLY bad in spite of cooling down and keeping them moving.

I led us out with Joe, Dean, JT, and Mike behind. We had a west/NW wind and we kept it under control with everyone doing fairly equal pulls off to the left. Mike pulled us at a perfect pace up the hill at lefthand canyon and on the next rotation through the turn. We did this section well. We were under control and somewhat smooth, although it was a bit nervous setting up a little left of the white line on 36 to allow for a slight echelon. I tried to talk alot throughout the race but between the wind and the helmets it was difficult at times to hear.

After the turn I hit the front and with the slight quartering tailwind and slight downhill, quickly got into the 55x11. After a long pull, everyone took one rotation of pulls, then I took the front again before the first long downhill. One more rotation through and Mike took me through the S turns before the last long downhill. I hit the front for this and carried the momentum downhill until the road leveled, and then we resumed our rotation.

At this point we got a bit ragged. The transition with JT and Dean wasn't going smoothly and Dean started to struggle. Mike led us up the hill toward the lake and again perfectly dropped me off at the top to go through the downhill around the lake. After I rotated back, I saw Dean was gone.

Mike led us through the turn and we then switched our rotation side to the right. Mike punched it hard out of the turn and we got split up briefly, but then regrouped. Things got a bit fuzzy here. At some point John said he was hurting and started sitting out pulls. Also the wind shifted to out of the southeast. I made an error in not recognizing this right away.

This was not our best section. Mike led us up the only real hill and after we rotated through again, he dropped me off at the top of the hill on 73rd. I led us down and then out the flat for as long as I could. At some point around here JT was gone. It was then that I started in with hunger pains. Oh, crap, a bonk is coming. I told myself that I usually have 20 more minutes of glycogen when this occurs, so ignore it and I did.

I then realized the wind had shifted, so I switched the rotation to the left. Mike took us through the last turn and the 3 of us charged home. We really clicked on the homestretch. We were tight, smooth and efficient and all working hard each pull. I do remember when I thought there were maybe 3K to go, I said I'm going to really drive it for a long time and got on the front in the 55x12 until I was redlining. Mike took another good pull and then Joe took us through the S turns.

I then said hang on and drove the last K+ in the 55x11. I heard Len on the side scream encouragement. I make a couple of head checks through my legs to make sure we were all aboard. We hit the line tight as a drum and completely spent in 33:47, almost 1 minute faster than last years team (The course was shorter by 15 seconds or so this year).

What a blast that was! We all contributed and with a few kinks to iron out, I think we will go even faster.

Dean and JT came along soon after the finish and we noodled back to the parking lot. I started feeling very dizzy and out of it when I found my car. That was my bonk. Later at home, Joe called with the news that we had won. Again, relief.

...Cool, Vic's had pulled off the double!

Haystack Team Time Trial

Team Event: Vic's Espresso Team Meeting

Vic's Espresso/Peerless teammates signing Sponsor thank yous at our Sunday morning team meeting (Jim, Dennis, Barry, Steve, Burt). Bill Coffin led the meeting in preparation for the Rabbit Moutain Time Trial next Sunday which is sponsored by our Team. We met at Daphne's home (who wasn't even there - but thanks Daphne!)




and later in the day the Vic's Espresso M55+ warming up at Randy's house before the Haystack Team Time Trial. (Randy Gaffney, Barry Messmer, Dennis Hasting) - having a laugh pre-race.








And Steve Worley. Paul Mack the 5th member of the M55+ TTT is not pictured - he was out riding around some place.

Sunday, April 26, 2009

Deer Trail 55+ Race Report

Race Report and Results: Deer Trail Road Race, CO
Deer Trail, cold and dreary conditions prevailed, the different news was - minimal WIND. The roads were dry, but cold enough for most everyone to layer up.

Pre-race discussions lowered team expectations on the possible success of a cross-wind team echelon, but it was to be considered in route. Because of a presumed significant uphill finish sprint Barry and Bill were selected as final sprint candidates with Paul and Steve controlling the competitors. Not knowing the fitness of the competition, this being the first head to head road race, and knowing many many many hills were on the plate we thought attrition would be a factor and we were willing to hold our cards until the final 10 miles or so.

The peloton rolled out full - 50 rider capacity for the race.

Shannon Fox, a new 55+ racer, rolled off the front and began building a TT'er lead. Vic's put some power on the front with Barry and Jon, but the other teams were not contributing. SF continue to extend the lead. At the first turn around the lead was out to 20 seconds.

I (SW) conferred with Paul about the uncontrolled situation. We needed to to something. I, being a fat butt with a sprint, sprinted a hill top and put full power on running down hill - trying to perturb the other teams to apply some horsepower. With an expert move, and to SW's delight, the first jersey to show up was Vic's - on the back of Paul. One small guy came with PM and we had a gap - so, we began a two
man TT. Of course we gave the little guy the option - play or
pay. He paid - another good move by Paul.

What ensued next was a road race wake-up call. Shannon had 30 seconds and it took PM and SW about 30 minutes to finally reach him. The threesome equally shared the work and we build the lead out to 1:20. The perfect situation then suffered a set back. PM had a few chain mechanicals and came out of the break.

A that point the break strategy changed. SF was in charge of the pace - and as it turns out was the STRONGEST man in the race. At each turn around and moto-report the chase group was closing, but three Vic's were on board. SW gave SF some short pulls for encouragement and to keep some pace as the miles tick bye. Finally, the 1km mark appeared at which time SF and SW were overtaken by cat 4 lead group that had been
passed earlier. The sprinting open early and the cat 4's were too slow. SW threaded the needle back through the group with SF in tow beginning 400m out - in the clear
and with a final kick at 200m and SF suffering from previous work done - it was clear
victory for Vic's.

Meanwhile, the shattered remains of the peloton with Barry and Bill caught Paul with 6 miles to go. Rio Grand’s sprinter, Myers was there rested and ready. At 400 M to go Paul led out the Vic’s sprinters but Myers flirting with disqualification, crossed the yellow line to take third.

PS: SW has ridden and raced against SF since 1988 - and has been on both sides
of the winning and losing equation. At the end of the race SW called SF aside and acknowledged he was the strongest man on the day. SF said "I thought you might give me the race". SW said "sorry I could not do that - I race for Vic's not for SW alone"

Thursday, April 23, 2009

KHMTT - week three

Race Report and Results: Karen Hornbostel Memorial Time Trial Series, Cherry Creek, CO
The Vic's top ITT'ers had to settle for two second place finishes this week. Both Dennis and Burt slotted into the silver medal position with good rides under idealconditions. With temps in the 70's and no wind everyone enjoys the chance to ride for personal records and continue preparation for TTT's and state championships.
Results @
sjw

Sunday, April 19, 2009

Rabbit Mountain Time Trial

Sunday, May 3, 2009

Time Trial Race

For Information about the Rabbit Mountain Time Trial sponsored by Vic's/Peerless Boulder Masters Cycling Team click here

To register for the Rabbit Mountain Individual Time Trial or the Rabbit Mountain Team Time Trial on May 3, 2009 click here

To view a map of the course of the Rabbit Mountain Time Trial in Hygiene, CO click here
A race Flyer may be found on this page here

To view the 2008 Rabbit Mountain Individual Time Trial Results click here
To view the 2008 Rabbit Mountain Team Time Trial Results click here

Thursday, April 16, 2009

KHMTT Images

Race Images: Karen Hornbostel Memorial Time Trial Series, Cherry Creek, CO
Images from The Cherry Creek Time Trial
Steve Worley











Dennis Hasting
















Dennis on the home stretch heading for Victory.

(my camera got stuck for Andy Pruitt, I missed his photo, shucks. The rest of the team I will try to get in coming weeks)

Masters Track Nationals 2009

Major Taylor Velodrome now has their calender published on the web. Not yet listed in August are the Masters Track Nationals. This from the Major Taylor Velodrome... Can not confirm or deny that the event may move, ... it will all be sorted out in the next few weeks....

http://webcal.indygov.org/webevent/scripts/webevent.plx?token=guest.596c1a71dd00e48f4a4c46e7b6e8fb69;show_favorites=1;cmd=calmonth;from_MM0=3;from_DD=16;from_YYYY=2009;to_MM0=3;to_DD=16;to_YYYY=2009;key=;dates=all;searchStartDate=4%2F16%2F2009;searchEndDate=4%2F16%2F2009;y=2009;d=1;m=8

KHMTT week two - Dennis Again!

Race Report and Results: Karen Hornbostel Memorial Time Trial Series, Cherry Creek, CO
Finishes at the KHMTT were pretty much the same during week two - except condition were very different - Cherry Creek reservoir was near white capped wave condition. Just who could handle the wind?

Dennis rode about 1 minute slower than last week but still held the top of the charts with a 7 second victory over multi-TT champion Wayne Watson - this could be a first for DH. Overall this group had the top-5 within 30 seconds of each other.

Burt was inched out of victory, another 2nd place, by a mere 3 seconds. Other placings in the 45+ group are about a minute further back. This week was a two horse race.

BTW: if you didn't know Vic's has a good roster at the KHMTT
  • Dennis
  • Burt
  • Steve
  • Brandon
  • Andy
  • Dean
  • Karen (on the scene for enjoyment)

Wednesday, April 15, 2009

Rumor has it... Major is out and the Springs is in

Rumor has it... from an insider in Colorado Springs ... that discussions are under way to move Masters Track Nationals from the Major Taylor Velodrome in Indianapolis to Colorado Springs! Stay tuned, more to come soon... at this time however, this an unconfirmed rumor... Later, the Jet

Tuesday, April 14, 2009

Victory Salute Like a PRO

Just in case Len hadn't covered all the racing technique drills for you - this is worth thinking about.

Victory Salute Like a PRO
.